JUN 6

Cycle and Lift // Friday - 2025.06.06

AMRAP Weightlifting Stationary Bike

AMRAP in 15 minutes:


  • 15/12 Calorie Bike
  • 10 Deadlifts
  • 10 Hang Power Cleans
  • 10 Push Jerks

Barbell: #135 / #95


Instructions: Perform the bike calories then complete the barbell complex for as many rounds as possible in the 15-minute time cap.