MAR 23

Cycle and Lift // Sunday - 2025.03.23

AMRAP Weightlifting Stationary Bike

AMRAP in 20 minutes:


  • 15/12 Calorie Bike
  • 10 Deadlifts
  • 15/12 Calorie Bike
  • 10 Hang Power Cleans
  • 15/12 Calorie Bike
  • 10 Push Jerks

Barbell: #135 / #95
Score: Total rounds + reps
Notes: Focus on pacing yourself on the bike to maintain intensity during the weightlifting movements. Select a weight that allows you to move consistently through the barbell work.