Cycle and Lift // Wednesday - 2025.03.05

EMOM for 20 minutes:

• 10/8 Calorie Bike
• 5 Power Cleans

Barbell: 135/95 lbs

Notes: This workout combines cardiovascular endurance with weightlifting. Complete the bike calories within the minute, then perform 5 power cleans before the next minute begins. Adjust the weight as needed to maintain proper form throughout the workout.