FEB 22

Cycle and Lift // Saturday - 2025.02.22

AMRAP Weightlifting Stationary Bike

AMRAP in 20 minutes:


  • 15/12 Calorie Bike
  • 10 Deadlifts
  • 15/12 Calorie Bike
  • 10 Hang Power Cleans
  • 15/12 Calorie Bike
  • 10 Push Jerks

Barbell: #135 / #95
Score: Total rounds + reps
Note: Focus on cycling the barbell efficiently to conserve energy for the bike portion.