JAN 23

Cycle and Lift // Thursday - 2025.01.23

Rounds-for-Time Weightlifting Stationary Bike

For Time:


  • 15/12 Calorie Bike
  • 10 Power Snatches
  • 15/12 Calorie Bike
  • 8 Overhead Squats
  • 15/12 Calorie Bike
  • 6 Squat Snatches

Barbell: #135 / #95
Time Cap: 12 Minutes


Note: Focus on smooth transitions between the bike and barbell movements.