AUG 25

Cycle and Climb // Monday - 2025.08.25

AMRAP Skill Stationary Bike

AMRAP in 20 Minutes:


  • 15/12 Calorie Bike
  • 5 Strict Handstand Push-ups
  • 10 Toes-to-Bar

Equipment: Stationary Bike


Skill Focus: Handstand Push-ups and Toes-to-Bar


Notes: Scale the number of reps or movements as needed to maintain intensity throughout the 20-minute AMRAP. Focus on efficient movement patterns to maximize rounds completed.