SEP 10

Cycle and Clean // Wednesday - 2025.09.10

For Time Weightlifting Stationary Bike

For Time:


  • 50 Calorie Stationary Bike
  • 20 Deadlifts
  • 40 Calorie Stationary Bike
  • 15 Hang Power Cleans
  • 30 Calorie Stationary Bike
  • 10 Squat Cleans

Barbell: #135 / #95
Time Cap: 15 Minutes.


Instructions: Start with the stationary bike and move on to the barbell movements. Push the pace on the bike to earn your rest during the weightlifting portion. Be efficient with your transitions to maximize your time.