FEB 22

Cycle and Clean // Saturday - 2025.02.22

For Time Weightlifting Stationary Bike

For Time:


  • 50 Calorie Stationary Bike
  • 30 Power Snatches
  • 40 Calorie Stationary Bike
  • 20 Hang Cleans
  • 30 Calorie Stationary Bike
  • 10 Squat Cleans

Barbell: #135 / #95
Time Cap: 20 Minutes.


Note: Prioritize good form on the weightlifting movements to prevent injury.