Core Crusher Tabata // Saturday - 2025.02.22

Tabata:
- 8 Rounds of:
- 20 seconds of GHD Sit-ups
- 10 seconds of rest

Equipment:
- GHD Machine

Instructions:
- Perform as many GHD Sit-ups as possible in each 20-second work interval, then rest for 10 seconds before starting the next round.
- Complete 8 total rounds for a total of 4 minutes of work.
- Focus on maintaining proper form and engaging your core throughout each interval.
- Scale the movement as needed to ensure safety and proper technique.