Core Crusher Tabata // Saturday - 2025.01.18

Tabata:

• 8 rounds of:
  
  • 20 seconds of GHD Sit-ups
  • 10 seconds of rest

Instructions:
- Perform 20 seconds of GHD Sit-ups followed by 10 seconds of rest for a total of 8 rounds.
- Focus on maintaining proper form throughout each interval.
- Scale the movement to regular sit-ups if needed.
- Push yourself to work at a high intensity during each interval.
- Stay consistent with your effort throughout the entire workout.