SEP 8

Core Crusher Tabata // Monday - 2025.09.08

Tabata Strength GHD Machine

Tabata:


  • 8 Rounds (20 seconds on, 10 seconds off)
  • 1) GHD Sit-ups
  • 2) GHD Back Extensions

Equipment:
- GHD Machine


Instructions:
Perform each movement for 20 seconds, then rest for 10 seconds before switching to the next movement. Complete 8 rounds total, alternating between GHD sit-ups and GHD back extensions. Focus on maintaining good form throughout each interval.