Core Crusher Tabata // Tuesday - 2025.08.19

Tabata:
- 8 Rounds (20 seconds work, 10 seconds rest) of:
- GHD Sit-ups

Instructions:
Perform as many GHD sit-ups as possible in 20 seconds, then rest for 10 seconds. Repeat for a total of 8 rounds. Focus on engaging your core and maintaining proper form throughout the workout.

Notes:
Make sure to adjust the GHD machine to the appropriate height for your skill level and comfort. It's important to start with a manageable pace and gradually increase intensity as you progress through the rounds.