Core Crusher Tabata // Saturday - 2025.07.26

Tabata Workout:

• 8 Rounds:
  
  • 20 seconds of GHD Sit-ups
  • 10 seconds rest

Instructions:
- Perform as many GHD Sit-ups as possible in 20 seconds, then rest for 10 seconds.
- Repeat for a total of 8 rounds.
- Focus on proper form and engaging your core throughout the entire workout.
- Be mindful of your breathing and pace yourself to maintain intensity for each round.