Core Crusher Tabata // Friday - 2025.05.23

Tabata:

• 8 rounds of 20 seconds on, 10 seconds off for each movement:
  
  1. Medicine Ball Sit-ups
  2. Medicine Ball Russian Twists
  3. Medicine Ball V-ups
  4. Medicine Ball Mountain Climbers

Equipment:
- Medicine Ball

Instructions:
Perform each movement for 20 seconds, then rest for 10 seconds before moving on to the next movement. Complete 8 rounds in total, alternating between the four movements. Score is the total number of reps completed across all rounds.