Core Crusher Tabata // Wednesday - 2025.04.23

Tabata:

• GHD Sit-ups
• GHD Back Extensions

Instructions:
Perform 8 rounds of 20 seconds of work followed by 10 seconds of rest for each movement. Alternate between GHD Sit-ups and GHD Back Extensions for a total of 16 rounds. Focus on maintaining proper form and engaging your core throughout the entire workout.