Core Crusher Tabata // Sunday - 2025.04.13

Tabata:

• 8 rounds of 20 seconds work, 10 seconds rest for each movement
• GHD Sit-ups
• Weighted Russian Twists
• Plank Hold
• Medicine Ball Slams

Instructions:
- Complete each movement for 8 rounds of 20 seconds of work followed by 10 seconds of rest.
- Score is total reps completed across all 4 movements.
- Rest 1 minute between each movement.
- Choose challenging but sustainable weights for Russian Twists and Medicine Ball Slams.
- Focus on proper form and core engagement throughout the workout.