Core Crusher Tabata // Saturday - 2025.01.18

Tabata style: 8 rounds of 20 seconds of work, 10 seconds of rest

• GHD Sit-ups
• GHD Hip Extensions
• GHD Russian Twists
• GHD Back Extensions

Instructions: Perform each movement for 20 seconds, then rest for 10 seconds before moving on to the next movement. Complete 8 rounds in total, alternating between the movements listed. Remember to maintain proper form throughout to avoid injury.