Core Crusher Tabata // Sunday - 2024.12.01

Tabata:

• GHD Sit-ups
• GHD Back Extensions

Instructions:
Perform 20 seconds of work followed by 10 seconds of rest for 8 rounds (4 minutes total) of each movement. Alternate between GHD Sit-ups and GHD Back Extensions. Focus on maintaining proper form and engaging your core throughout each movement.