Core Crusher Tabata // Saturday - 2024.11.16

Tabata (8 rounds of 20 seconds work, 10 seconds rest):

• GHD Sit-ups
• GHD Hip Extensions

Instructions: Perform as many reps as possible of GHD Sit-ups in 20 seconds, rest for 10 seconds, then perform as many reps as possible of GHD Hip Extensions in 20 seconds. Repeat for a total of 8 rounds. Score is total reps completed.

Notes: Ensure proper form on the GHD machine to avoid injury and maximize effectiveness of the movements. Adjust reps or intensity as needed to maintain proper form throughout the workout.