FEB 22

Core Crusher // Saturday - 2025.02.22

For Time Weightlifting GHD Machine

For Time:


  • 50 GHD Sit-ups
  • 40 Deadlifts (#225/#155)
  • 30 GHD Hip Extensions
  • 20 Hang Power Cleans (#135/#95)
  • 10 GHD Back Extensions

Time Cap: 12 Minutes


Note: Ensure proper form and range of motion on the GHD movements to prevent injury.