JUL 2

Core Crusher // Wednesday - 2025.07.02

AMRAP Gymnastics GHD Machine

AMRAP in 15 minutes:


  • 10 GHD Sit-ups
  • 15 Push-ups
  • 20 Air Squats

Instructions:
Complete as many rounds as possible in 15 minutes of 10 GHD Sit-ups, 15 Push-ups, and 20 Air Squats. Make sure to maintain proper form throughout the workout, especially on the GHD Sit-ups to prevent any lower back strain. Scale the number of reps if needed to keep moving efficiently.