FEB 22

Core Crusher EMOM // Saturday - 2025.02.22

EMOM Strength GHD Machine

EMOM for 20 minutes:


  • Odd Minutes: 10 GHD Sit-ups
  • Even Minutes: 10 GHD Back Extensions

Equipment:
- GHD Machine


Notes:
Focus on form and controlled movements throughout each minute. Scale reps as needed to maintain quality of movement.