Core Crusher EMOM // Saturday - 2025.02.22

Every Minute on the Minute for 20 minutes:
- 10 GHD Sit-Ups
- 10 GHD Back Extensions

Instructions: Perform 10 GHD sit-ups and 10 GHD back extensions at the start of each minute for a total of 20 minutes. Make sure to maintain proper form throughout each movement and focus on engaging your core muscles. Adjust the reps if needed to ensure you can complete each round within the minute.

Equipment: GHD Machine
Skill Focus: Core Strength and Endurance