Core Crusher EMOM // Sunday - 2025.09.14

EMOM for 10 minutes:

• 8 GHD Sit-Ups
• 10 GHD Hip Extensions

Instructions:
Perform 8 GHD Sit-Ups and 10 GHD Hip Extensions at the top of every minute for 10 minutes. Focus on engaging your core throughout each movement and maintain proper form to prevent injury. Adjust the reps if needed to maintain proper technique.