Core Crusher EMOM // Sunday - 2025.08.10

EMOM for 20 minutes:

• 10 GHD Sit-ups
• 10 GHD Hip Extensions

Instructions:
Perform 10 GHD Sit-ups and 10 GHD Hip Extensions at the start of every minute for 20 minutes. Focus on maintaining proper form throughout the workout. Adjust reps as needed to maintain intensity and quality of movement.