Core Crusher EMOM // Tuesday - 2025.08.05

EMOM for 15 minutes:

• 10 GHD Sit-Ups
• 15 GHD Hip Extensions

Notes:
- Make sure to maintain proper form throughout each movement to avoid injury.
- Scale the reps if needed to complete each round within the minute.
- Focus on engaging your core and glutes during the GHD movements.