Core Crusher EMOM // Sunday - 2025.08.03

Every Minute on the Minute for 20 minutes:
- Minute 1: 15 GHD Sit-ups
- Minute 2: 12 GHD Hip Extensions
- Minute 3: 10 GHD Back Extensions
- Minute 4: Rest

Equipment: GHD Machine

Instructions: Perform the specified exercise at the start of each minute for the designated number of reps. Rest for the entire minute if you complete the reps before the minute is up. Adjust reps as needed to maintain proper form throughout the workout.