Core Crusher EMOM // Saturday - 2025.07.12

Every Minute on the Minute for 20 minutes:
- 10 GHD Sit-Ups
- 10 GHD Back Extensions

Instructions: Perform 10 GHD sit-ups and 10 GHD back extensions at the start of every minute for a total of 20 minutes. Make sure to focus on proper form and engage your core throughout each movement. Adjust the reps if needed to maintain good technique.