Core Crusher EMOM // Monday - 2025.06.16

EMOM for 20 minutes:

• Odd minutes: 10 GHD Sit-ups
• Even minutes: 10 GHD Back Extensions

Instructions:
Perform 10 GHD Sit-ups at the start of each odd minute and 10 GHD Back Extensions at the start of each even minute for a total of 20 minutes. Focus on proper form and control throughout each movement. Adjust reps as needed to maintain quality movement.