Core Crusher EMOM // Monday - 2025.05.26

EMOM for 20 Minutes:
- Odd Minutes: 10 GHD Sit-ups
- Even Minutes: 10 GHD Back Extensions

Equipment: GHD Machine

Instructions: Set a timer for 20 minutes and perform 10 GHD Sit-ups on the odd minutes and 10 GHD Back Extensions on the even minutes. Focus on maintaining proper form and engaging your core throughout each movement. Adjust reps as needed to maintain intensity.