MAY 23

Core Crusher EMOM // Friday - 2025.05.23

EMOM Strength GHD Machine

EMOM for 20 minutes:

10 GHD Sit-ups
10 GHD Back Extensions

Instructions:
Perform 10 GHD sit-ups and 10 GHD back extensions every minute on the minute for a total of 20 minutes. Focus on engaging your core throughout the movements and maintaining proper form. Adjust the rep scheme or rest as needed to maintain quality movement.