Core Crusher EMOM // Monday - 2025.05.05

EMOM for 20 minutes:

• 10 GHD Sit-Ups
• 10 GHD Hip Extensions

Instructions: Perform 10 GHD sit-ups followed by 10 GHD hip extensions at the top of each minute for 20 minutes straight. Focus on maintaining proper form and engaging your core throughout the workout. Adjust reps as needed to maintain intensity and quality of movement.

Equipment: GHD Machine

Notes: This EMOM workout is designed to target and strengthen your core muscles. Make sure to scale the reps if needed to maintain good form and prevent injury.