Core Crusher EMOM // Wednesday - 2025.04.30

Every Minute on the Minute for 20 minutes:
- 10 GHD Sit-ups
- 10 GHD Back Extensions

Instructions: Perform 10 GHD sit-ups and 10 GHD back extensions at the start of every minute for a total of 20 minutes. Focus on maintaining proper form throughout each movement to target and strengthen your core muscles effectively. Adjust reps as needed to maintain intensity and quality of movement.