Core Crusher EMOM // Wednesday - 2025.04.16

EMOM for 20 minutes:
- 10 GHD Sit-ups
- 15 GHD Hip Extensions

Instructions:
- Perform 10 GHD Sit-ups and 15 GHD Hip Extensions at the start of every minute for 20 minutes.
- Focus on maintaining proper form throughout the movements to target your core effectively.
- Scale the reps or movements as needed to maintain intensity and quality of movement.