Core Crusher EMOM // Saturday - 2025.03.15

EMOM for 20 minutes:

• 10 GHD Sit-ups
• 10 GHD Hip Extensions

Notes:
- Perform 10 GHD Sit-ups and 10 GHD Hip Extensions at the start of every minute for 20 minutes.
- Focus on proper form and engage your core throughout the movements.
- Adjust reps as needed to maintain intensity and quality of movement.