Core Crusher EMOM // Tuesday - 2025.01.28

EMOM for 20 minutes:
- Odd Minutes: 10 GHD Sit-ups
- Even Minutes: 10 GHD Back Extensions

Instructions:
Perform 10 GHD Sit-ups at the start of each odd minute, then rest until the next odd minute begins. Repeat the same for 10 GHD Back Extensions during even minutes. Focus on proper form and control throughout each movement to target your core effectively.