APR 25

Core Crusher // Saturday - 2026.04.25

EMOM Strength GHD Machine

EMOM for 20 minutes:


  • Odd Minutes: 10 GHD Sit-ups
  • Even Minutes: 10 GHD Hip Extensions

Instructions:
Complete 10 GHD sit-ups on the odd minutes and 10 GHD hip extensions on the even minutes for a total of 20 minutes. Focus on proper form and engage your core throughout each movement. Adjust reps as needed to maintain good technique.