JUL 29

Core Crusher // Tuesday - 2025.07.29

Rounds-for-Time Skill GHD Machine

For Time:


  • 50 GHD Sit-ups
  • 40 GHD Hip Extensions
  • 30 GHD Sit-ups
  • 20 GHD Hip Extensions
  • 10 GHD Sit-ups

Time Cap: 12 Minutes


Note: Ensure proper form and range of motion on each GHD movement to prevent injury.