MAR 2

Core Crusher // Monday - 2026.03.02

Rounds-for-Time Skill GHD Machine

For Time:


  • 50 GHD Sit-Ups
  • 40 Dumbbell Russian Twists
  • 30 GHD Hip Extensions
  • 20 Plank to Push-Up
  • 10 GHD Back Extensions

Equipment: GHD Machine, Dumbbells
Time Cap: 12 Minutes


Note: Focus on engaging your core throughout each movement to maximize the effectiveness of this workout.