Core Crusher // Saturday - 2025.02.22

Tabata:

• 8 rounds of:
  
  • 20 seconds of Hollow Hold
  • 10 seconds of Rest

Instructions:
Perform a Hollow Hold for 20 seconds, then rest for 10 seconds. Repeat for a total of 8 rounds. Focus on maintaining a tight core throughout each interval.

Equipment:
- Dumbbell

Notes:
This workout will target your core strength and stability, make sure to engage your abs and lower back muscles throughout the movement. Adjust difficulty by holding a heavier dumbbell or extending legs further out.