FEB 22

Core Crusher // Saturday - 2025.02.22

AMRAP Gymnastics GHD Machine

AMRAP in 15 minutes:

10 GHD Sit-ups
15 Handstand Push-ups
20 Toes-to-Bar

Instructions:
Complete as many rounds and reps as possible in 15 minutes. Scale the movements as needed to maintain proper form throughout the workout. Keep a steady pace and push yourself to challenge your core strength and gymnastics skills.