NOV 15

Core Crusher // Friday - 2024.11.15

Rounds-for-Time Cardio GHD Machine

For Time:


  • 50 GHD Sit-Ups
  • 40 Box Jumps
  • 30 Kettlebell Swings
  • 20 Burpees
  • 10 Calorie Row

Equipment Needed: GHD Machine, Box, Kettlebell, Rower
Time Cap: 20 Minutes


Note: Ensure to scale as needed and focus on maintaining proper form throughout the workout.