FEB 22

Core Crusher // Saturday - 2025.02.22

AMRAP Gymnastics GHD Machine

AMRAP in 20 minutes:


  • 10 GHD Sit-ups
  • 15 Handstand Push-ups
  • 20 Toes-to-Bar

Equipment: GHD Machine


Instructions: Complete as many rounds as possible in 20 minutes of 10 GHD sit-ups, 15 handstand push-ups, and 20 toes-to-bar. Scale movements as needed to maintain intensity throughout the workout. Keep a steady pace and push yourself to complete as many rounds as possible within the time frame.