Core Crusher Chipper // Friday - 2026.04.24

For Time:
- 50 GHD Sit-ups
- 40 GHD Back Extensions
- 30 GHD Hip Extensions
- 20 GHD Russian Twists
- 10 GHD Leg Raises

Instructions:
- Complete all reps of each movement before moving on to the next.
- Scale GHD movements as needed to maintain proper form and technique.
- Focus on engaging your core throughout the entire workout.