Core Crusher Chipper // Wednesday - 2026.03.18

For Time:
- 50 GHD Sit-ups
- 40 Wall Balls
- 30 Deadlifts
- 20 Box Jumps
- 10 Handstand Push-ups

Barbell: #185 / #135
Time Cap: 20 Minutes

Note: Make sure to scale the GHD sit-ups and handstand push-ups as needed for safety and proper form.