FEB 27

Core Crusher Chipper // Friday - 2026.02.27

Chipper Skill GHD Machine

For Time:


  • 50 GHD Sit-ups
  • 40 GHD Back Extensions
  • 30 GHD Hip Extensions
  • 20 GHD Russian Twists
  • 10 GHD Leg Raises

Time Cap: 20 Minutes


Note: Make sure to scale the reps or range of motion on the GHD machine as needed to maintain proper form and prevent injury.