OCT 26

Core Crusher Chipper // Sunday - 2025.10.26

Chipper Skill GHD Machine

For Time:
- 50 GHD Sit-ups
- 40 Wall Balls (20/14 lbs)
- 30 Toes-to-Bar
- 20 Box Jumps (24/20 in)
- 10 Handstand Push-ups

Time Cap: 20 Minutes

Note: Scale movements as needed to maintain intensity and safety.