AUG 5

Core Crusher Chipper // Tuesday - 2025.08.05

Chipper Gymnastics GHD Machine

For Time:


  • 50 GHD Sit-ups
  • 40 Handstand Push-ups
  • 30 Toes-to-Bar
  • 20 Burpee Box Jump Overs
  • 10 Muscle-ups

Instructions:
- Complete the exercises in order, starting with 50 GHD Sit-ups and moving down the list.
- Scale movements as needed to maintain proper form and intensity.
- Time cap: 20 minutes.