JUL 12

Core Crusher Chipper // Saturday - 2025.07.12

Chipper Strength GHD Machine

For Time:


  • 50 GHD Sit-ups
  • 40 GHD Back Extensions
  • 30 GHD Hip Extensions
  • 20 GHD Russian Twists
  • 10 GHD Leg Raises

Instructions: Perform each movement in order, completing all reps before moving on to the next. Scale GHD movements as needed to ensure proper form and safety. Keep a steady pace throughout the chipper to challenge your core strength.


Time Cap: 20 Minutes.