JUN 17

Core Crusher Chipper // Tuesday - 2025.06.17

Chipper Skill GHD Machine

For Time:


  • 50 GHD Sit-ups
  • 40 Wall Balls
  • 30 Toes-to-Bar
  • 20 Box Jumps
  • 10 Handstand Push-ups

Time Cap: 20 Minutes


Note: Make sure to scale the movements as needed and maintain proper form throughout the workout.